Fall/Winter Training
FITNESS PROGRAMS
SMART BOOTCAMP
Start your training season off right with Smart Bootcamp. This program is designed to get you into shape safely and injury-free. Classes involved strength training using bodyweight exercises, medicine balls, weights, hills, agility drills, balance work and flexibility. Emphasis is on proper form, with appropriate intensity and recovery to get fast results. Professional instruction by Certified Strength & Conditioning Coach, Janae Noble at Noble Pursuit Studio, an indoor private studio with outdoor setting on the bluffs overlooking Lake Natoma in Folsom, CA. Please bring yoga matt, gloves, water bottle and towel. Session is 60 effective, body-shaping minutes.
Series price (4 sessions) : $120
Class Includes:
- Professional Training with Certified Coach
- Motivating Group Format
- Tips on fueling, hydration and weight loss
- Weekly Workout Plan to complement group workout
- Heart Rate or Rate of Perceived Exertion (RPE) guidelines
- Guaranteed results using scientific and proven emotional strategies
- Saturdays, January 9-30
- Time: 8:00 am
- Location: Noble Pursuit Studio
- Workout/Event: Smart Bootcamp
- Registration: Drop-in rate is $35
- Saturdays, Feburary 6-27
- Time: 8:00 am
- Location: Noble Pursuit Studio
- Workout/Event: Smart Bootcamp
- Registration: Drop-in rate is $35
- Saturdays, March 6-27
- Time: 8:00 am
- Location: Noble Pursuit Studio
- Workout/Event: Smart Bootcamp
- Registration:Drop-in rate is $35
BIKE SKILLS TRAINING
"JUMP START" CYCLING TRAINING
Course Price (4 sessions) : $150
- Bike skills and drills clinic (shifting, braking, cornering, pedal efficiency, climbing/descending)
- Bike repair and maintenance seminar (learn how to keep your bike running and fix a flat
- Bike fit clinic (learn how seat height and handlebar position increase comfort and better riding)
- How to keep up with more experienced cyclists; the tricks and techniques
- Motivating Group Format and new cycling friends
- Saturdays, Mar 6-27
- Time: 9:30 to 11:00am
- Location: Noble Pursuit Studio
- Workout/Event: "Jump Start" Bike Training Skills Course
Join the fun and learn how to cycle in record time! Get fit while joining the movement to save money, spend time outdoors, and help the environment!
Course Includes:
BIKE SKILLS: CLIMBING & DESCENDING SKILLS
Saturday, March 27, 11:30 - 1pm
Price: $85
Make peace with the hills! Learn to overcome the hills and increase confidence, power and speed with proper hill training. As part of the Princess Promenade's Metric Century we are offer an optional Time Trial to Beal's Point. To prepare you physically and mentally for this challenge we are offering Hill Climbing Classes which will improve climbing and descending, polish your bike skills, and give you a means to measure your fitness improvement over the previous season. This 90 minute clinic is designed for riders of all abilities.
Class Includes:
- Professional coaching emphasizing power production
- "Princess In Training" workout t-shirt
- Free Race - Time Your Climb to Beal's Point
- Establish proper heart rate training levels
- Climbing techniques for rollers, steep and continuous climbing
- How to position your body for effecient climbing
- Motivational group workouts
- Saturday, March 27
- Time:11:30-1:00pm
- Location: Noble Pursuit Studio
- Workout/Event: Climbing & Descending Skills
SPRING/SUMMER TRAINING
LEARN TO CYCLE SERIES
Price: $90 per series
The Learn To Cycle Series consist of three training clinics geared for women.. Topics include: Bike & Safety Check, Balance & Body Position, Starting, Emergency Stopping, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, Improved Shifting & Hill Climbing, and Basic Bike Maintenance. Certified, professional instructor. Drop-in rate available for $35 per session (Please Contact Us to check availability). Class size limited to 20 riders.
Please eat a light meal before the session, and bring a helmet, gloves, water bottle, pump & repair kit, and a bike in good working order. If you have not prepaid, please bring your payment to class.
- Learn To Cycle Series #1
- Saturdays, 10-11:30am, April 10, 17, 24
- Location: Bicycles Plus (Parking Lot)
705 Gold Lake Drive
Folsom, CA 95630
- Learn To Cycle #2
- Wednesdays at 6:00-7:30pm, May 6, 14, 20
- Location: Bicycles Plus (Parking Lot)
705 Gold Lake Drive
Folsom, CA 95630
- As an incentive to keep your fitness commitment to yourself, all sales are final. No refunds or credits
Event Details
What: A unique bike ride for Women & Girls
When: Sunday, October 3, 2010
Where: Discovery Park, Sacramento, CA
Ride Start Times: 8:00, 9:00, 9:30, 10:00am
Early Rider Check-In: Saturday, Oct. 2, 3-5pm Holiday Inn Capitol Plaza, 300 J Street, Sacramento
Ride Day Check-In: Sunday, 7- 9:30am, Discovery Park, (Oak Picnic Area)
What Else? Dinner & Cyclestyle Fashion Show, Holiday Inn, Saturday, 5:30-7:30pm
Buy event jerseys at the Princess Store!
Choose from a selection of jerseys commemorating each ride.