Start your training season off right with Smart Bootcamp. This program is designed to get you into shape safely and injury-free. Classes involved strength training using bodyweight exercises, medicine balls, weights, hills, agility drills, balance work and flexibility. Emphasis is on proper form, with appropriate intensity and recovery to get fast results. Professional instruction by Certified Strength & Conditioning Coach, Janae Noble at Noble Pursuit Studio, an indoor private studio with outdoor setting on the bluffs overlooking Lake Natoma in Folsom, CA. Please bring yoga matt, gloves, water bottle and towel. Session is 60 effective, body-shaping minutes.
Series price (4 sessions) : $120
Class Includes:
Course Price (4 sessions) : $150
Join the fun and learn how to cycle in record time! Get fit while joining the movement to save money, spend time outdoors, and help the environment!
Course Includes:
Price: $85
Make peace with the hills! Learn to overcome the hills and increase confidence, power and speed with proper hill training. As part of the Princess Promenade's Metric Century we are offer an optional Time Trial to Beal's Point. To prepare you physically and mentally for this challenge we are offering Hill Climbing Classes which will improve climbing and descending, polish your bike skills, and give you a means to measure your fitness improvement over the previous season. This 90 minute clinic is designed for riders of all abilities.
Class Includes:
Price: $90 per series
The Learn To Cycle Series consist of three training clinics geared for women.. Topics include: Bike & Safety Check, Balance & Body Position, Starting, Emergency Stopping, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, Improved Shifting & Hill Climbing, and Basic Bike Maintenance. Certified, professional instructor. Drop-in rate available for $35 per session (Please Contact Us to check availability). Class size limited to 20 riders.
Please eat a light meal before the session, and bring a helmet, gloves, water bottle, pump & repair kit, and a bike in good working order. If you have not prepaid, please bring your payment to class.
What: A unique bike ride for Women & Girls
When: Sunday, October 3, 2010
Where: Discovery Park, Sacramento, CA
Ride Start Times: 8:00, 9:00, 9:30, 10:00am
Early Rider Check-In: Saturday, Oct. 2, 3-5pm Holiday Inn Capitol Plaza, 300 J Street, Sacramento
Ride Day Check-In: Sunday, 7- 9:30am, Discovery Park, (Oak Picnic Area)
What Else? Dinner & Cyclestyle Fashion Show, Holiday Inn, Saturday, 5:30-7:30pm
Choose from a selection of jerseys commemorating each ride.